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Meals
Breakfast
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Bagel with cream cheese
Omelet
Farina/Oatmeal/Rice Pudding
Cheese Ravioli
Yogurt and fruit
Grilled cheese sandwich
Crepes or waffles
Toast with jelly
Various cold cereals with milk
Whole grain muffins ​​​
Lunch
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Soups with side salad:
Vegetable
Meatball
Fish
Chicken noodle
Borscht
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Dinner
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Main:
Chicken nuggets
Veggie burger
Meatballs
Fish burger
Fish salmon or tilapia (baked)
Chicken cutlet
Chicken and Potatoes (Zharkoye)
Side:​
Rice
Vegetables
Buckwheat
Pasta
Couscous
Mashed potatoes​
Snacks​
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Choice of apple sauce, zucchini or eggplant fritters, kefir with animal crackers, pretzels, fruits, bagel pizza bites, whole wheat butter toast, fruits, potato pancakes (latkes).
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