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Meals
Breakfast
Bagel with cream cheese
Omelet
Farina/Oatmeal/Rice Pudding
Cheese Ravioli
Yogurt and fruit
Grilled cheese sandwich
Crepes or waffles
Toast with jelly
Various cold cereals with milk
Whole grain muffins
Lunch
Soups with side salad:
Vegetable
Meatball
Fish
Chicken noodle
Borscht
Dinner
Main:
Chicken nuggets
Veggie burger
Meatballs
Fish burger
Fish salmon or tilapia (baked)
Chicken cutlet
Chicken and Potatoes (Zharkoye)
Side:
Rice
Vegetables
Buckwheat
Pasta
Couscous
Mashed potatoes
Snacks
Choice of apple sauce, zucchini or eggplant fritters, kefir with animal crackers, pretzels, fruits, bagel pizza bites, whole wheat butter toast, fruits, potato pancakes (latkes).
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